Keep Your Diet Real is a recipe site, not a diet plan. Mason Brooks cooks in one skillet, from a short pantry, and publishes food you would choose to eat on an ordinary weeknight.
Yes. Every recipe on Keep Your Diet Real is free to read. There is no account, paywall, or subscription. The site is funded, or may be funded, by advertising.
Two tests. It has to be something you would choose to eat rather than tolerate, and it has to be makeable on an ordinary weeknight — normal ingredients, normal portions, no afternoon of prep. Food that only works when you are highly motivated is not food that lasts.
Only where we have them, and they are estimates from the ingredient list, not lab measurements. Brands, cuts of meat, and how generously you serve will change the number. Treat any figure as a rough guide.
No. This is a recipe site, not a clinic. Nothing here is personalized advice. If you are managing a medical condition, pregnancy, an eating disorder, or a specific therapeutic diet, work with a doctor or a registered dietitian rather than a website.
Yes. Filter by diet, main ingredient, meal, or total cooking time. Use the category circles when you want a shortlist rather than the full catalogue.
Tap the heart. The list lives in your browser on that device. There is no account, and clearing site data clears the list.
Mason Brooks is the original recipe author of Keep Your Diet Real. Every dinner on this site is a recipe he wrote. The About page is the longer version.
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