
Zucchini Enchilada Roll Ups with Cheesy Chicken and Black Bean Filling
By Lucas Morgan
Thin zucchini slices overlap into flexible wrappers that hold the filling without tortillas, while baking melts the cheese and bubbles the sauce around each roll. These zucchini enchilada roll ups combine chicken, black beans, corn, and enchilada sauce for tender zucchini edges and a cheesy top in every bite.
The filling is mixed first with chicken, drained and rinsed black beans, corn, and one cup of enchilada sauce, so it is evenly coated before rolling. A half cup of sauce covers the pan, preventing bare zucchini from sitting directly against the dish. The final half cup stays for the assembled rolls, and shredded cheddar forms the topping.
Work with two or three thin, slightly overlapped zucchini slices for each roll and keep the strips consistent so they bend rather than split. A mandoline is suggested for making those thin lengthwise slices. The pan is on track when melted cheese covers the rolls and sauce bubbles along the sides. Thick slices are the common problem: they resist rolling and make uneven bundles.
The finished pan makes about 24 rolls for six servings, and chopped cilantro is the optional garnish named in the recipe. Serve the rolls directly from the baking dish once the cheese has melted and the edges are bubbling, so the sauce stays around each roll instead of being left behind in the pan.
Why you'll love this recipe
- Overlapping two or three zucchini slices creates a broad wrapper, so each roll can contain the chicken filling without using tortillas.
- Mixing the filling with enchilada sauce before assembly coats the chicken, beans, and corn evenly, preventing dry pockets inside the rolls.
- A half cup of sauce beneath the rolls keeps the zucchini from baking against a bare dish and anchors the enchilada flavor.
- Baking until the edges bubble provides a clear visual cue that the sauce is hot, while melted cheese finishes the top.
- Using a mandoline for lengthwise slices helps make the zucchini uniformly thin, which makes overlapping and rolling more controlled.
- The recipe makes about 24 individual rolls, so the filling is divided into small portions rather than packed into a single casserole.
Ingredients
- •2 cups cooked chicken (shredded or sliced/diced)
- •1 cup black beans (drained and rinsed)
- •1 cup corn (fresh or frozen)
- •2 cups enchilada sauce
- •2 pounds zucchini (~2-4 medium-large, sliced thinly lengthwise)
- •1 cup cheddar cheese (shredded)
- •2 tablespoons cilantro (chopped, optional)
Instructions
- 1
Mix the chicken, black beans, corn, and 1 cup of the enchilada sauce.
- 2
Spread 1/2 cup enchilada sauce over the bottom of a large baking pan or dish.
- 3
Place 2-3 zucchini slices on a working surface, overlapping them slightly to form a 3-4-inch-wide roll.
- 4
Place 2-3 tablespoons of the chicken filling on the zucchini slices, roll up, and place in the baking pan.
- 5
Repeat until all of the filling and zucchini are used, making about 24 rolls.
- 6
Drizzle the remaining 1/2 cup enchilada sauce over the rolls, then top with the cheese.
- 7
Bake in a preheated 375°F/190°C oven until the cheese has melted and the sides are bubbling, about 20-25 minutes.
- 8
Garnish with cilantro, if using, and serve.
FAQ
Nutrition (per serving)
Calories
343
Protein
27g
Fat
10g
Carbs
36g
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