Healthy Avocado Chicken Salad: Creamy, Protein-Packed Delight
By Emma Collins
This Healthy Avocado Chicken Salad combines creamy avocados with tender chicken and fresh vegetables for a satisfying meal. Packed with nutrient-dense ingredients, it offers a perfect blend of protein, healthy fats, and fiber. Quick and easy to prepare, this salad is ideal for meal prep, making it a great option for busy weeknights or a light lunch.
Why you'll love this recipe
- Quick and easy to prepare
- Packed with protein and healthy fats
- Versatile and customizable
- Perfect for meal prep
Ingredients
- •2 large ripe avocados
- •2 cups cooked chicken breast, diced ((about 2 medium breasts))
- •0.5 cup cherry or grape tomatoes, halved (½ to 1 cup)
- •0.25 cup red onion, finely diced
- •0.25 cup celery, finely diced
- •0.25 cup red bell pepper, diced
- •2 tablespoons fresh cilantro, chopped
- •2 tablespoons lime juice
- •0.25 teaspoon garlic powder
- •Salt (to taste)
- •Black pepper (to taste)
- •0.25 cup Greek yogurt (optional, for extra creaminess)
Instructions
- 1
If starting with raw chicken, season it with salt and pepper, then grill or bake until cooked through.
- 2
Let the chicken cool, then dice into small cubes.
- 3
Cut the avocados in half, remove the pit, and scoop the flesh into a large bowl.
- 4
Mash the avocado with a fork until it reaches your desired consistency.
- 5
Add the diced chicken, halved tomatoes, red onion, celery, and red bell pepper to the bowl.
- 6
Sprinkle in the chopped cilantro, lime juice, garlic powder, salt, and pepper.
- 7
If using, add the Greek yogurt.
- 8
Gently fold all ingredients together until well combined.
- 9
Taste and adjust seasoning as needed.
- 10
Serve immediately or chill in the refrigerator for at least 30 minutes to allow flavors to meld.
FAQ
Nutrition (per serving)
Calories
350
Protein
30g
Fat
20g
Carbs
15g
